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Do you have a problem that affects your bones, joints or muscles?

Physiotherapy Self-Referral

Listed below are organisations and services that you may find helpful regarding your own care, education or interests. All chevrons > can be expanded to find out more or to follow links.

East Sussex 1Space is East Sussex County Council’s online directory. It brings together groups and organisations that offer care, support and wellbeing services to people in East Sussex.

One You East Sussex can help you get back to a healthier you, and support you to make simple changes towards a longer and happier life. They provide tools, motivational support and encouragement every step of the way, to help improve your health right away.

Health in Mind offers free courses and therapy for people in East Sussex, to help with stress, anxiety and low mood, via self-referral.

NHS Live Well website offering literature and resources to help you manage your weight, exercise, sleep, diet, alcohol, smoking, sexual health, pain, teeth and more.

Signposting to other wellbeing services and opportunities that exist locally or online.

Signposting to services and organisations with special interests in various conditions.

Care & Advice

Expand chevrons for information and links

General signposting to services and organisations who may be able to offer care & advice in your area of interest or needs.

Gym and Leisure Opportunities

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Signposting to local gyms, exercise and leisure opportunities, who may be able to offer services, classes and other health benefits.

Falls Advice

Convalescent Care / Post Operative Advice

 Do You Need
Urgent Help?

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Sussex MSK Partnership East is not an urgent service and is not equipped to provide such services. If you require something urgently, please consider the following contacts:

  • Call 999 in a medical or mental health emergency.
  • Call 111 for non-emergency medical attention.
  • Attend at your local A&E
    Find your local A&E HERE.
  • Sussex Mental Healthline
    24/7 mental health telephone support & information:
    0800 0309 500
  • Refuge

    24/7 National domestic abuse helpline:
    0808 2000 247
    The Samaritans

    24/7 emotional support, call: 116 123
    Urgent help in a mental health crisis
    Sussex Partnership NHS Foundation Trust

  • Contact your Doctor’s surgery.
    Contact your Doctor’s out of hours number.

Warm Spaces Directory

“Warm Spaces are safe, warm, non-judgemental spaces where local people can:

Sit and be warm
Study or work on your laptops (with access to Wi-fi)
Have a hot drink
Be with company
Access advice OR information / signposting to advice on debt, bills, benefits and food”
Lewes and Eastbourne District Council

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