"It is not unusual to experience symptoms such as stress, anxiety and depression. Health in Mind is a free NHS service for anyone in East Sussex experiencing these kinds of emotional or psychological difficulties."

healthinmind.org.uk/what-we-do

The 'Living Well with Chronic Pain' course is especially tailored for people living with chronic pain and who would like to learn clinically proven Cognitive Behavioural Therapy (CBT) techniques, to overcome common symptoms of anxiety and low mood.

healthinmind.org.uk/courses/living-well-with-chronic-pain

"All courses are available online to people living in the East Sussex (excluding Brighton and Hove) area."

healthinmind.org.uk/courses