SELF-CARE AND HELP WHILE YOU WAIT

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Listed below are organisations and services that you may find helpful regarding your own care, education or interests. All chevrons can be expanded to find out more or to follow links.

East Sussex 1Space is East Sussex County Council’s online directory. It brings together groups and organisations that offer care, support and wellbeing services to people in East Sussex.

Carers - Looking After Someone
Community, Leisure and Learning
Health, Wellbeing and Life Events
Housing and Accommodation
Information and Advice
Living at Home

Health in Mind offers free courses and therapy for people in East Sussex, to help with stress, anxiety and low mood, via self-referral.

NHS Live Well website offering literature and resources to help you manage your weight, exercise, sleep, diet, alcohol, smoking, sexual health, pain, teeth and more.

One You East Sussex can help you get back to a healthier you, and support you to make simple changes towards a longer and happier life. They provide tools, motivational support and encouragement every step of the way, to help improve your health right away.

 Other Wellbeing
Services

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Signposting to other wellbeing services and opportunities that exist locally or online.

Gym and Leisure Opportunities

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Signposting to local gyms, exercise and leisure opportunities, who may be able to offer services, classes and other health benefits.

Bannatyne
David Lloyd Clubs
Freedom Leisure
Horder Healthcare - Balance & Flexibility Classes
Ramblers Wellbeing Walks
Sport Eastbourne
University Of Brighton
Wave Leisure

Condition Specific
Care & Advice

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Signposting to services and organisations with special interests in various conditions.

Alzheimer Society East Sussex
Arthritis Action
Fibromyalgia Action UK
Headway Sussex - Living Well After Brain Injury
Lupus UK
National Axial Spondyloarthritis Society
National Rheumatoid Arthritis Society
Parkinson's UK
Rheumatoid Arthritis Support Network
Versus Arthritis

General
Care & Advice

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General signposting to services and organisations who may be able to offer care & advice in your area of interest or needs.

3VA
Action in Rural Sussex
Age Concern Eastbourne
Age UK
Association of Carers
British Heart Foundation
Care for the Carers
Diabetes UK
Disability Rights UK
East Sussex Community Voice
East Sussex County Council Community Hub
East Sussex Fire and Rescue Service
The League of Friends
Macmillan Cancer Support
POhWER
St Wilfrid's Hospice
Stroke Association
Sussex Community Development Association
UK Active

 Do You Need
Urgent Help?

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Sussex MSK Partnership East is not an urgent service and is not equipped to provide such services. If you require something urgently, please consider the following contacts:

  • Call 999 in a medical or mental health emergency.
  • Call 111 for non-emergency medical attention.
  • Attend at your local A&E – Find your local A&E HERE.
  • Sussex Mental Healthline, 24/7 mental health telephone support & information: 0800 0309 500
  • Refuge, 24/7 National domestic abuse helpline: 0808 2000 247
    The Samaritans, 24/7 emotional support, call: 116 123

  • Contact your Doctor’s surgery.
    Contact your Doctor’s out of hours number.