ESCAPE-Pain is a programme which will help you manage your knee or hip pain. This is provided free of charge by Sussex MSK Partnership East. There is no cure for osteoarthritis but there is a great deal that people can do to relieve their symptoms. ESCAPE-Pain will help you have less pain and you will learn how to cope better so that you can carry out more of your usual activities and be more active. After the programme ends you will be able to continue the exercises knowing that they are the right ones and safe for you

ESCAPE-pain has been shown to Reduce Pain and Improve Function If you’d like to refer yourself onto an ESCAPE-pain programme please: