3VA

As part of their covid recovery program ‘Tackling Mental Health by Reconnecting Communities’ 3VA are holding a Wellbeing and Mental Health Awareness Day on Thursday 24th Feb. The aim is to equip you with the tools you need to continue doing the amazing work you do.

There will be 6 FREE online sessions through the day between 9am and 4pm and all bookable via our website, this is open to healthcare staff, volunteers and carers.

3VA Wellbeing Day Session 1, Connecting with our senses – 3VA

3VA Wellbeing Day Session 2 Connecting Through our Breath – 3VA

3VA Wellbeing Day Session 3 Mindfulness Practices – 3VA

3VA Wellbeing Day Session 4 Simple Mindful Movements – 3VA

3VA Wellbeing Day Session 5 Building our own Healthy Habits – 3VA

3VA Wellbeing Day Session 6 Supporting Services – 3VA